Weekend Yoga for Working Professionals
Long hours at the desk often lead to back pain, neck & shoulder pain, stress, and low energy. Our Weekend Yoga Sessions are specially designed for working people, including IT professionals and desk workers, to restore balance in body and mind.
Through a combination of gentle stretches, mindful asanas, and calming pranayama, you will experience:
Relief from back pain and stiffness
Release of neck & shoulder pain caused by sitting too long
Effective tools for stress relief and relaxation
Improved mental health and emotional balance
Better focus & concentration for the week ahead
A boost in energy & vitality to feel refreshed
Practical routines suited for desk workers and IT professionals
✨ Just two mornings a week can help you reset, recharge, and start the new week with clarity, strength, and peace.
📍 Join us at Cosha Yog this weekend and give yourself the gift of health and mindfulness.
📞 Call/Whatsapp: 9619933350
Fee: 300/-
Follow on Instagram: @coshayog
Fasebook Page:
https://www.facebook.com/people/Cosha-Yog/61561486798829/?_rdr
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